5 Tips to Keep you healthy and Active All Day Long

5 Tips to Keep you healthy and Active All Day Long

1. Drinking water at right time, maximize its effects.

Get 5 Tips to Keep you healthy and Active All Day Long.Did you know whats the right time to drink water? Many people taking it so light but water is the basic need of our body so follow the list to get maximum benefit from water.

  • 1 glass of water after waking up, help to activate internal organs.
  • 1 glass of water 30 minutes right before the meal, it helps to digest the meal.
  • 1 glass of water before going for sleep, It helps to avoid stroke and heart attack.

2. To give a Shine to your hair.

If you have a dry hair, and want to make it shinny. The only thing you have to do is, take a teaspoon of vinegar and gently apply on the your scalp. Then wash your hair.

3. Health benefits of cucumber.

Cucumber is basically a food only few people knows this facts. Its water contains 95% phenomenal which is not found in any other food. It has many benefits some of them are listed below.

  • it keeps you hydrate, because cucumber is 95% water.
  • Due to high silica it make nails strong
  • prevent you from cancer

4. Lemon makes your life Healthy.

Lemon are very popular for the treatment of kidney stone, same like that it has many other health benefits because of its nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E.

  • Lemon juice help you to survive from cold, flu and fever.
  • its juice also frequently used in dental care, just apply fresh lemon juice on the toothache.
  • Its juice can be used to make your hair dandruff free and prevent from hair lose.

5.  Carrot have many health benefits

  • Carrot are rich in vitamin A, So it is good for eye light.
  • By using Beta-carrot it reduce the risk of many cancers like Lung Cancer
  • As carrot rich with beta –carotene, It will help to slows down the aging of cells and make you younger than your age.

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