Do you also want to lose weight without any extra effort?
Obviously Yes, that is why you are following my article to lose weight naturally by incorporating 15 superfoods by rejuvenating your skin.
Yeah, you heard right. It is seen after following the crash diet, skin gets saggy and face wrinkled, pale and lusterless. But now you are under my guidance; I have mentioned 15 adequate foods which if included can benefit you with other health incredible effects.
Everyone wants to look fit and healthy, but obesity declines this thought, but now you need not worry. Before going further, you can see the effects of obesity which are interlinked with other clinical complications from this infographic attached 🙂
Let us now stick to our main agenda of Losing 1 Kg weight every week!
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Here I am discussing 15 foods which I personally use in my daily routine and have seen a better impact on my clients too. So I am suggesting you to make it a part of your diet and boosts your body. These may be better considered as Natural Weight Shredding Habits!
Amazing Benefits of 15 Super Foods to Shed 1KG a week:
Cumin seeds, commonly known as jeera in India which is a part of spice and condiment which aids in digestion. But very few of us know that if it is consumed empty stomach in the early morning regularly, then one can lose weight drastically.
Coriander is used for garnishing and for making spicy chutney, but once you use this grinded coriander paste with water, its nutritive value gets enhanced as it keeps your body hydrated and relieves the symptoms of constipation. Coriander is rich in chlorophyll and hence helps in blood circulation and detoxifies your body by eliminating toxic materials from your body and regulates liver functions.
This is a source of lycopene which inhibits prostate cancer in men. Tomatoes reduce water retention and it contains reverse leptin resistance. Do you know 100g of serving contains only 18 calories and a rich source of antioxidants which fight against free radicals and protects from cell damage. Due to the source of dietary fibre it aids in weight loss and helps in bowel movement.
Here is one of my case study :
One day a client visit to me she was a college going girl Daisy
Age:- 16 years Weight :- 88 kg Sex:- Female Height :- 5ft 6 inches
She was in 12th class told me that she want to follow the diet but due to hectic schedule of school and tuitions she can’t make balance between these. And if planned of outing on Sunday it gets worse with the friends . Pressure of board exam and one day to chill out so I burst my frustration on foods , boys run away due to her heavy physical structure with gloomy eyes .
I suggested her these 15 foods, and she is now on 65. If she can lose then why not you.
Let us proceed further the fourth superfood is
Curd contains lactobacillus bacteria which acts as a probiotic and helps in weight loss and regeneration of helpful bacteria. It keeps gastrointestinal tract healthy and due to the source of calcium it inhibits the formation of cortisol which helps in weight gain. This keeps bone and teeth healthy.
Green Tea is loaded with polyphenols like flavonoids and catechins acts as antioxidants which fight against free radicals and protects the body . This also prevents Alzheimer’s disease , Diabetes and cardiovascular problems ( increases HDL levels and lowers LDL levels) . Besides it , it has anticancer properties which prevent breast cancer , colon cancer .
Fantastic Property of detoxification which removes toxic materials and helps in purification of digestive system also burns fat and thus helps in weight loss. If a person consumes 4 – 5 cups of green tea in a day metabolism gets activated . One of the most important compound found in green tea is Epigallocatechin gallate (EGCG) is the most potent catechin which protects the body from atherosclerosis , blood sugar levels , and other neurodegenerative disorders.
If you suffers from stress and anxiety then also you can have green tea as L – theanine increases the activity of inhibitory neurotransmitters GABA (Gamma amino butyric Acid ) which has anti stress or anti anxiety properties .
Green Leafy Vegetables:
Many of the children even adults make funny excuses on not to have GLV . But if you come to know the nutrition facts of it then you can’t ignore then health benefits of it . Green Leafy vegetables are a source of folic acid, Vitamin B Complex . Iron is present in sufficient amount in green leafy vegetables which prevents anaemia , and other health disorders. This is also a source of dietary fibre which helps in weight loss and also maintains blood glucose levels. This is a rich source of beta carotene which is a precursor of Vit A and prevents skin and eyes from further proliferation. This is low in calorie and has disease protective action. Green leafy vegetables are a source of Vit C and helps in prevention from decaying of teeth and scurvy.
Most of us like watermelon due to its refreshing taste. This helps in weight loss, as it contains much amount of water which keeps skin dehydrated and gives a feeling of satiety.
Many of the clients visited me some of them were rigorous to follow diet , but this dedicated group was very few which I can count on my fingers but there was also another group of people I mean a big crowd which include college going girls and boys even men and women of 30 – 45 years who want to lose weight but in fast pace of life they not get enough time to spend on their diet .
Another Interesting Case Study by me:
- A 60-year-old lady lost 10 kg in 8 weeks; you will not believe but trust me she followed these 12 foods and attains ideal body weight without having an adverse effect on health, in fact she found the reduction in joint pain, glucose levels, and stress and leading a healthy life.
Now the next superfood is nuts and oilseeds which is in use since time immemorial. Let’s gain some extra knowledge about it.
Nuts And OilSeeds:
You might have seen your grannies chewing roasted chana with some almonds and nuts. But there is nutritional fact behind this as these are a rich source of fiber and contains essential fatty acids which keep the heart attacks, diabetes at bay by boosting brain and immune system.
One might wonder as how can Apple contribute to reducing weight! But I have my reasons which speak for your question: Apple is a source of zinc and dietary fiber and thus helps in weight loss and cancer. In a study, this has been investigated that regular consumption of this fruit lowers cholesterol levels and increases HDL levels.
Apple Cider Vinegar:
If you don’t want to make an extra effort on lemon water and coriander juice then you can go on a readymade stuff. Just take 1 tbsp of Apple cider vinegar and dilute it with one glass of plain water and see the desirable changes which will reduce your weight!
Oats is an excellent choice for everyone who wants to lose due to its distinct flavour. This maintains blood glucose levels , lowers cholesterol , triglycerides levels and helps in bowel movement as it is a source of fibre and beta – glucan a chemical compound found in it .
This can be eaten in various form and it is a superchoice for breakfast meals. It can be eaten as Upma , chila etc . And if you want to innovate the taste and some extra flavour to it then you can add 2 tbsp gram flour to it to make delicious chila and can have with green chutney.
Flaxseeds is a functional foods and can be cosumed in a diverse ways. If you want to take the some different taste of it . You can just roast in a non stick pan and chew it as it has source of fibre and helps in regulating rectal functions . This cleanses the intestine as a brush and makes you feel lighter .You can also make it in grounded form and just have 1 tbsp of it.
Nowadays it has been found chia seeds has amazing benefits who wants to lose weight. You will be shocked by its nutritional properties. 28 g of chia seeds contains 11 g dietary fiber which is undigested and provides you a feeling of fullness. If you are unwilling to have these seeds alone, then you can sprinkle these seeds on salad.
Soak methi overnight and drink that remaining water it is superficial beneficial for who wants to maintain glucose levels by maintaining their weight. This helps in lowering LDL cholesterol by raising HDL and preventing heart attacks.
Try to include it in your daily routine as it is the best source of protein and after germination Vit C and iron is enhanced and helps in increasing hemoglobin levels and hence combats anemia .
This also keeps metabolic and digestive disorders prevented due to complex source of protein and high fiber.
Above all mentioned foods if consumed on a regular basis helps in detoxification So, include these foods in your diet and get desirable weight without losing the glow of the skin .
Stay Fit Stay Healthy! Keep Visiting, Thank You!